SHE Launches Podcast | For Coaches & Consultants Dr. Temeca L. Richardson (Dr. T)

Are you struggling to achieve your goals and wondering what’s holding you back? In today's episode, we're diving into the common obstacles that prevent us from setting and reaching our goals. We'll uncover the hidden barriers, from fear and procrastination to lack of clarity and unrealistic expectations, and provide you with practical strategies to overcome them.
Join me as we explore:
Identifying Your Roadblocks: Learn how to pinpoint what's truly holding you back. Effective Goal Setting: Discover techniques to set clear, actionable, and achievable goals. Building Consistent Habits: Tips on creating routines that support your success. Overcoming Fear and Self-Doubt: Strategies to boost your confidence and push past fear. Staying Motivated: How to maintain focus and motivation over the long haul. Whether you’re just starting out or looking to refine your goal-setting process, this episode is packed with insights and actionable advice to help you transform your goals and achieve the success you desire. Tune in and take the first step towards overcoming your challenges and making your dreams a reality!
Next Steps:
Get access to our SHE Launches Freebies (FREEBIES)
Ge a copy of the SHE Launches Playbook (www.shelaunchesit.com)
Join us on Facebook (https://www.facebook.com/groups/shelaunches)
Email me for support at: drt@shelaunchesit.com
 

In today’s powerful episode, we're tackling the giants that hold us back in our business ventures. From fear and insecurities to the dreaded shiny object syndrome, we're breaking down the five major barriers that can stop us in our tracks. Join me as we explore practical strategies, faith-driven insights, and empowering tips to conquer these obstacles and step into the success God has in store for us. Tune in to transform your mindset, build your confidence, and start slaying those giants! 💪🌟
Next Steps:
Get access to our SHE Launches Freebies (FREEBIES)
Ge a copy of the SHE Launches Playbook (www.shelaunchesit.com)
Join us on Facebook (https://www.facebook.com/groups/shelaunches)
Email me for support at: drt@shelaunchesit.com
 

Have you ever wanted to do something for yourself, but felt guilty about it? Why is that? When we are women who do so much for others and we keep ourselves so busy, we tend to feel guilty when we want to take some time off to do nothing or even to do something as simple as rest.
In today's episode we are covering why that is the case and we will discuss some ways to start overcoming that feeling of guilt because as you start to grow your business, you will still need to take time away from the grind to hear from God, to rejuvenate yourself, and to just rest. Join me on this episode to learn more. 
Next Steps:
Get access to our SHE Launches Freebies (FREEBIES)
Ge a copy of the SHE Launches Playbook (www.shelaunchesit.com)
Join us on Facebook (https://www.facebook.com/groups/shelaunches)
Email me for support at: drt@shelaunchesit.com
 
00:00:00 -
Overcoming Guilt with Self-Care
In this episode, Dr. T discusses the feeling of guilt associated with taking time off and the importance of self-care. She shares personal experiences and provides practical advice for overcoming this guilty feeling.

00:01:48 Taking Care of Yourself and Starting a Business
Dr. T talks about helping women get started in launching a business and the importance of self-care. She emphasizes the need to overcome guilt and shares insights on getting started and growing a business.

00:03:20 Dealing with Overwhelm and Shifting Focus
The discussion revolves around feeling overwhelmed, shiny object syndrome, and the challenge of focusing on multiple goals. Dr. T shares examples and encourages listeners to prioritize rest and self-care.

00:05:28 Understanding the Guilty Feeling of Self-Care
Dr. T delves into the unintended outcome of feeling guilty when taking time off and provides insights into the reasons behind this feeling. She encourages listeners to understand and address this guilt as part of self-care.

00:10:10 Starting New Habits and Overcoming Guilt
The episode focuses on the challenges of starting new habits and the guilt associated with change. Dr. T encourages listeners to embrace the discomfort and challenges of starting something new, emphasizing the benefits of rest and self-care.

00:12:29 Creating a Sabbath and Resting Your Mind
Dr. T shares practical tips for creating a Sabbath for self-care and emphasizes the need to rest the mind, body, and spirit. She encourages listeners to dedicate time for relaxation and replenishing their energy.

00:21:13 Preparing for God's Blessings and Self-Care
The episode concludes with a focus on preparing for God's blessings and the importance of self-care in being ready for what lies ahead. Dr. T emphasizes the journey of self-care and its role in fulfilling God's plan.

Are you feeling overwhelmed, frustrated, or fearful on your entrepreneurial journey? Today, we are discussing the real struggles many entrepreneurs face and how to overcome them with faith and clarity.
We'll cover:
Recognizing Overwhelm and Frustration: Learn how to identify and manage these common entrepreneurial hurdles. Writing Your Plan: Discover the importance of making your business plan plain and actionable, ensuring you're on the right path to your goals. Faith and Pivoting: Understand when to keep going because God said so, and when it's time to pivot. Trust that God will guide your steps, whether you're continuing or changing direction. Tune in now to find clarity and direction in your business endeavors. And if you enjoy the episode, please take a moment to leave a review or some stars—it helps our podcast grow and reach more amazing women like you!
Next Steps:
Get access to our SHE Launches Freebies (FREEBIES)
Ge a copy of the SHE Launches Playbook (www.shelaunchesit.com)
Join us on Facebook (https://www.facebook.com/groups/shelaunches)
Email me for support at: drt@shelaunchesit.com
 

In today’s episode, we’re tackling one of the most important decisions for your online business: choosing the right business model. With so many options out there, it can be overwhelming to figure out which one aligns best with your vision and serves your ideal clients effectively.
Whether you're drawn to a service-based approach or prefer selling physical or digital products, there's a perfect model out there for you.
I’ll also share tips on how to evaluate your strengths and passions, ensuring that you select a business model that not only feels right for you but also meets the needs of your target audience. Remember, Sis, the key to a thriving business is finding that sweet spot where your passion meets your customers’ needs.
Let’s get started and find the best business model for your online venture!
Next Steps:
Get access to our SHE Launches Freebies (FREEBIES)
Ge a copy of the SHE Launches Playbook (www.shelaunchesit.com)
Join us on Facebook (https://www.facebook.com/groups/shelaunches)
Email me for support at: drt@shelaunchesit.com
 
 

In today's episode of SHE Launches Podcast, we are discussing some of the challenges we have with our business (and ourselves) when it comes to getting better. Some people struggle with Imposter Syndrome. Others struggle with limiting beliefs. Still others struggle with thinking too much and not doing what's necessary to get better.
We are discussing ways to get better and how we can overcome the tricks of the enemy to be the best we can be in our business and in our lives. Join me as we get personal and real about what we need to and how we can win!
Next Steps:
Get access to our SHE Launches Freebies (FREEBIES)
Ge a copy of the SHE Launches Playbook (www.shelaunchesit.com)
Join us on Facebook (https://www.facebook.com/groups/shelaunches)
Email me for support at: drt@shelaunchesit.com
 
00:00:00 Introduction: Getting Better with Your Business and Life Dr. T introduces the episode, emphasizing the importance of getting better in business and life. She invites Christian women to share their knowledge and expertise without feeling overwhelmed.

00:04:03 Overcoming Imposter Syndrome and Limiting Beliefs Dr. T discusses the challenges of imposter syndrome and limiting beliefs, emphasizing the need to reshape thinking and overcome self-sabotage. She encourages listeners to take small steps to get better.

00:10:00 Dealing with Fears and Self-Sabotage Dr. T shares personal experiences with fears and self-sabotage, highlighting the need for full-fledged deliverance and the power of making small changes to overcome challenges.

00:13:39 Focusing on Impactful Work and Moving the Needle Forward Dr. T emphasizes the importance of focusing on impactful work and doing the things that move the needle forward. She encourages listeners to start their day by asking what's the most important thing to get done.

00:20:33 Journey of Slow and Continuous Improvement Dr. T encourages listeners to go on a journey of slow, focusing on continuous improvement in their business and life. She emphasizes the need to make small changes and move the needle forward every day.